Classes are based on Hatha Yoga incorporating a mindful and systematic approach to align energy in order to align the body and mind. Elements of Ayurveda and nature based wisdom are also infused into the practice.

There is a concept in yoga known as Sthira (steadiness) and Sukkha (flexibility). Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. The idea is to have strength without rigidity and flexibility without instability. We strive to bring these qualities to a yoga practice and into our lives.

Classes focus on breathwork (pranayama), movement (asana) and mediation. It is a gentle and dynamic practice working with your body’s energy to help calm, connect and bring you peace. The movement section is accessible to all and poses can be modified so you work within your comfort range. We explore breathing techniques and different energetics and how they connect with your body and mind and bring in the healing power of song and mantras.

Class schedule below