Our Yoga and Mindfulness program helps children develop strong inner resources through practices that give them full access to the power of their body, breath and mindset in a context of compassionate, respectful relationships. Our goal is to help kids thrive in the world regardless of circumstances, navigating the many challenges they face with a sense of personal power and self-awareness.

My approach is inspired by both my Sri Yoga and Little Flower Yoga trainings. The children’s program offers a comprehensive and well-rounded experience meeting physical, social and emotional needs in an integrated way, while focusing on immediately useful life skills. Classes also address the reality that students learn in many different ways. In yoga, learning takes place in a dynamic, supportive, encouraging environment where students are not hampered by the pressures of testing or the fear of failure. We incorporate engaging and fun activities, movement, and sound, which allow students to learn in a holistic way that is accessible to all learning styles.

Classes currently offered in select San Francisco Public Schools.